How to Make a Transformation | #KOT7

Not everyone has to make a transformation, but in this episode Ben and Gwilym C Pugh discuss how they made their transformations.

Show Notes

The key is simple: find your CONSISTENT win.

What is Knees Over Toes 15-Minute Lecture Series?

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com