Worrier to Warrior

Lisa has a long bout of disordered anxiety as part of her story and this week, she shares how she was recently triggered and what she’s learned to do about it.

Show Notes

Lisa has a long bout of disordered anxiety as part of her story and this week, she shares how she was recently triggered and what she’s learned to do about it. Aimee and Lisa discuss their favourite ways of meeting nervousness and self-consciousness with compassion, truth and love. 
 
Resources:
  • Brene Brown 
  • Rod Stryker 
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Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.