The Dr. Lee Warren Podcast

Thanksgiving isn't just a great idea: it's also really good for your brain.Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident?Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Show Notes

Thanksgiving isn't just a great idea: it's also really good for your brain.

Today I'm going to give you a framework of thankfulness that will literally change your mind, increase your happiness, and make your whole life better. How can I be so confident?

Because learning to be more thankful literally changes your brain chemistry. It makes you smarter, less depressed, improves sleep, and makes every relationship and task in your life better.



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

What is The Dr. Lee Warren Podcast?

Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers daily prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. His new book, Hope Is the First Dose, is available everywhere books are sold.