The Hidden Fat That Predicts Heart Disease Better Than Weight

Visceral fat surrounding your organs predicts heart disease better than bathroom scales ever could. Two people with identical weight can have completely different risks depending on where their fat is stored, making waist measurement more important than BMI.

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What is VAT Trap?

The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap.

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