The Marathon Podcast

Donate to Metastatic: https://www.metastaticmission.org/Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, we have Michael Hartnagel on. He is better know as Daily Mile Project on Instagram, where he is keeping his running streak with his late father. Ralph Edward Hartnagel III — husband, father, grandpa, teacher, and coach - was diagnosed with prostate cancer in 2017. Through over 100 rounds of treatment across a six-year battle, his unwavering attitude became a beacon for everyone around him. His mantra was simple: "Stay Positive." In 2023, we founded Metastatic Mission to carry on his legacy, spread his "Stay Positive" mantra, and support others battling cancer. Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Show Notes

Donate to Metastatic: https://www.metastaticmission.org/


Get Athyx and 10% off with the code MARATHON10: https://athyx.com/


20% off STRAVA annual subscription with code "KRISTIAN"


Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb


On this episode of The Marathon Podcast, we have Michael Hartnagel on. He is better know as Daily Mile Project on Instagram, where he is keeping his running streak with his late father.

Ralph Edward Hartnagel III — husband, father, grandpa, teacher, and coach - was diagnosed with prostate cancer in 2017. Through over 100 rounds of treatment across a six-year battle, his unwavering attitude became a beacon for everyone around him. His mantra was simple: "Stay Positive."

 

In 2023, we founded Metastatic Mission to carry on his legacy, spread his "Stay Positive" mantra, and support others battling cancer. 


Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns


Follow Kristian's journey on Instagram: @warwick.runs


Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Creators and Guests

Host
Kristian Warwick

What is The Marathon Podcast?

Welcome to The Marathon Podcast!

The podcast that sponsors non-sponsored athletes. This is a podcast for established runners, future runners, and people interested in running. On this podcast, we will focus on everything running. Science, nutrition, training, gear, and much more.
Prepare for a new running companion, elite and non-elite guests, and inspiring stories.

Let's run and talk together!