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Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the fight-flight response, as well as how self-kindness can help you study better.
Finals Survival is a 5 part podcast to help ease the stress of finals, and is hosted by Geoff Hilsabeck and produced by Nick Kratsas.
Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the fight-flight response, as well as how self-kindness can help you study better.
Finals Survival is a 5 part podcast to help ease the stress of finals, and is hosted by Geoff Hilsabeck and produced by Nick Kratsas.
The Daily Athenaeum, WVU’s independent student newspaper, is getting you ready for Finals Week with our new 5-part podcast, Finals Survival. Listen to a daily dose of great finals advice from experts from across WVU’s campus, like how to reduce finals anxiety, tips on exercise during study breaks, and even how self-kindness can help you ace your exams. Listen all week to these short, easy to listen to podcasts crammed with great information. And don’t worry, there won’t be a test.