Clutter Free Academy

with Dr. Saundra Dalton-Smith

Show Notes

On today’s episode, Kathi welcomes Dr. Saundra Dalton-Smith to talk about one of Kathi’s favorite topics- rest. Dr. Saundra shares insight from her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Kathi and Dr. Saundra talk about the physical and spiritual side of rest and the importance of restorative rest.

On today’s show you’ll learn:

  • Why medical solutions for rest might not be enough
  • What rest looks like in the Bible
  • The seven different areas that need to be restored
Take the Rest Quiz

What is Clutter Free Academy?

Have you always known you could change the world - if only you could find your car keys on the regular?
Clutter Free Academy is for you. If you want to live clutter free, organized and prepared for anything, this is to podcast you must listen to.
With practical ideas and tons of hope, humor and how-tos, host Kathi Lipp with teach you to live with Less Cutter, More Life.