The Run Smarter Podcast

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners.  Today she shares her top 5 topics around proximal hamstring tendinopathy and why some clients are not recovering. Some of our topics include: The role of compression around tendinopathy management Does the type of running effect me? Should I be stretching? What exercises should I start with & how can I progress? How long does a hamstring tendinopathy take to heal? Debunking beliefs around this condition.  Please follow Maryke's work on these platforms: https://www.sports-injury-physio.com/meet-sports-physiotherapist-maryke https://www.facebook.com/SportsInjuryPhysio/ https://www.youtube.com/channel/UCuGyKVhuCa_iattvhM4DlQQ To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

Show Notes

Sign Up for the 5-Day Injury Prevention Challenge!

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners. 
Today she shares her top 5 topics around proximal hamstring tendinopathy and why some clients are not recovering. Some of our topics include:
  • The role of compression around tendinopathy management
  • Does the type of running effect me?
  • Should I be stretching?
  • What exercises should I start with & how can I progress?
  • How long does a hamstring tendinopathy take to heal?
  • Debunking beliefs around this condition. 
Please follow Maryke's work on these platforms:
 https://www.sports-injury-physio.com/meet-sports-physiotherapist-maryke
https://www.facebook.com/SportsInjuryPhysio/
https://www.youtube.com/channel/UCuGyKVhuCa_iattvhM4DlQQ

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.