Why Eating More Is the Key to Fat Loss (Not Less)

In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goals. You won't... in fact it'll have the opposite outcome!

What is The Nutritionist UK - Coaching Feed?

Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you.

Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything.

Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward.

Let’s get into it.