Performance Insight - Getting in the Right Zone

As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are their benefits, and what are the different types of training zones available to you for enhancing your performance?

In this episode we discuss:
·      What we mean by training zones

·      Why it’s important to train within the correct zone

·      How we apply this within our workouts

What is Performance Insights?

Welcome to Performance Insights

Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.

The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.