Run Long Run Healthy

The study:How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study https://bjsm.bmj.com/content/59/17/1203Brady’s newsletter breaking it down…https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running00:00 Intro - The “How Much Running Is Too Much Study?”01:15 Critiquing the classic 10% rule of running02:21 The New Study, explained03:30 Single Session Spike method04:13 The Findings04:51 The “single session paradigm”05:07 Time to ditch the classic 10% rule?05:58 Why the data doesn’t support the classic 10% rule07:14 Our takeaways from the new study

Show Notes

The study:
How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study 

https://bjsm.bmj.com/content/59/17/1203


Brady’s newsletter breaking it down…

https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running


00:00 Intro - The “How Much Running Is Too Much Study?”

01:15 Critiquing the classic 10% rule of running

02:21 The New Study, explained

03:30 Single Session Spike method

04:13 The Findings

04:51 The “single session paradigm”

05:07 Time to ditch the classic 10% rule?

05:58 Why the data doesn’t support the classic 10% rule

07:14 Our takeaways from the new study

What is Run Long Run Healthy?

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.