What if one of the most powerful forms of self-care has been playing in the background of your life all along? On this joyful, soul-filling episode of M.E.S.H., Dr. Pamela Brewer welcomes Lady Myrrh, a Washington, DC and Maryland-based musical artist, radio host, and lifelong music historian whose blend of jazz, R&B, and neo soul has made her a beloved fixture in the region. 🎶 Lady Myrrh shares how music became her companion as an only child, how the blues became her therapy, and how a single song can leave you lighter than you started. From the storytelling roots of Delta blues to sneaking gospel as a minister's daughter, she traces a lifetime set to music—and offers warm, practical encouragement for anyone who wants to begin using music more intentionally. Her invitation is simple and generous: start with a song you love, crack the door, and let music carry you through. This is a conversation that will leave you reaching for your favorite playlist with new appreciation.
🌟 Topics Covered:
Music as an everyday, accessible form of self-care
The history and healing power of the blues
How storytelling in music helps us feel less alone
Using music to express emotions that are hard to voice
Discovering different genres and what each one offers
Turning to specific songs in moments of grief or hurt
How a preacher's-daughter upbringing shaped a musical life
Simple ways for a "music newbie" to begin exploring
Key Takeaways:
Music is an accessible form of self-care—it's already all around you.
The blues isn't about staying sad; its stories can leave you lighter and more hopeful.
Music can express the emotions we struggle to put into words.
A single meaningful song can carry you through grief, hurt, or a hard day.
You don't need expertise to begin—start with one song you love and explore from there.
Music can be a companion, a release, and a way to "step in rhythm" through problems.
Learn more about our guest:
WPFW 89.3 FM (Washington, DC) — blues show; stream at WPFWFM.org or via the WPFW / Jazz and Justice app
WOWD (Takoma Park, MD) — "Borderlines," all genres; 94.3 FM or TakomaRadio.org
CD featuring original songs - her favorite is "Even My Cash Is Bouncing"
KEY WORDS
#MusicAsSelfCare #Blues #Jazz #NeoSoul #MentalHealth #Healing #MusicTherapy #SelfCare #MESHPodcast #PamelaBrewer #LadyMyrrh #CommunityRadio #WPFW89.3FM#WOWD94.3FM