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Good morning.

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And welcome to morning cereal

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Okay, good morning and welcome to

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Wednesday. It's the middle of the week

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and today is coming from the cold day

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Literally, and that seems like some

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pretty good advice given the polar vortex

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Most of the country has been

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under the last couple of days

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Well, it's also a national grandpa day.

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So give your grandpa a ring if you can

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and tell him how special he is

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Lastly, I thought I'd point out it's also

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celebration of life day and that day has

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come to signify all

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that's good about being alive

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It's easy to forget sometimes just all

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the things that had to come together

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Perfectly for you and I to be

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alive at this moment in time

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So we're super fortunate to be here and

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take time to celebrate that the good far

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outweighs the bad in this life

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And it all starts with

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gratitude and appreciation

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Where you are right now?

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Okay, let's go ahead and jump into

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today's episode with today's quotes

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One fun nostalgic quote and then a second

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quote to tease our book review later in

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the episode as always

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I hope one of these quotes will speak to

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you and kickstart your

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day in a positive direction

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Okay

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Here's the first quote. It's from the

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character Peter Banning better known as

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Peter Pan and it's from the movie hook

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and it's in response

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To Wendy asking Peter the question

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So your adventures are over and here's

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the quote Peter Pan says

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Oh, no to live to live would be an

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awfully big adventure

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So my take away from that is we're all in

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the middle of our own adventures

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So make the most of it especially on this

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celebration of life day

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Okay, today's teaser quote from the book

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review is these things have literally

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revolutionized my life.

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I'm a totally different man

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happier man a

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richer man richer in

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friendships and happiness

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In quote and as usual we'll unpack that

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here in just a few minutes

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during the book review segment

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But first let's jump into our usual dose

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of fun and historic facts

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from this day in history

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Today's news facts are for January 22nd

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We're gonna start in

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1943 when on this day

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We saw the world record set for the

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fastest temperature change

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Now the fastest temperature change

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recorded in history occurred on this day

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in Spearfish, South Dakota

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The temperature increased from negative 4

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degrees Fahrenheit to positive

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45 degrees Fahrenheit and get this it

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happened in the span of two minutes just

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two minutes set a

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world record for that in

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1970 as hard as it is

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to believe the Boeing

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747 took off for the very first scheduled

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flight. It was a Pan Am jumbo jet that

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flew from New York to London in

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1973 in a landmark decision the US

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Supreme Court legalized most abortions.

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That was Roe v. Wade and

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In 1983 and this is one I didn't realize

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but after nearly two years

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of already being on the air

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MTV they began broadcasting

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to the west coast of America in

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1992 serving as a payload specialist

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aboard the Discovery Space Shuttle

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Roberta Bond are became the first

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Canadian woman and the first neurologist

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to travel into space in

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1998 one of the most notorious domestic

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terrorists in US history

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Ted Kaczynski you remember him

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He was the so-called unibomber. Well, he

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was sentenced to four terms of life in

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prison without parole in

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2008 and this is a sad one

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but this is the day that Heath Ledger

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passed away of a drug

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overdose at the age of 28 and

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Lastly in 2010 struggling

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with ratings Conan O'Brien

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He left the Tonight Show after hosting

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his last episode of the

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late-night television program

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And if you remember Conan went on to host

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his own show Conan on

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TBS for the next 11 years

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Okay, let's move on to birthdays. Happy

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birthday. If today is your birthday you

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share a birthday with Bill Bixby

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He was born in 1934

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Now you might remember him and I

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definitely know I remember Bill as he

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played dr. David Banner on the Incredible

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Hulk television series

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That started I think back in the 1970s

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Caitlin Clark, she's 23 today and DJ

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Jazzy Jeff. He's 60 today

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Okay, let's go ahead and turn to the

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music in the movies of

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the 80s 90s and 2000s

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the number one song on this date in

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1998 was truly madly deeply by the

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Australian band Savage Garden

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Now this song was number one for two

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weeks and apparently it was the first

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song in charts history

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To remain in the top 30 for 52 weeks and

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it was the most played song in 1997

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It also kept the band from becoming the

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dreaded one-hit wonder as it was the

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follow-up to their previous

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number one song to the moon

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The band had a total of three number one

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hits in the US before breaking up in 2001

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And the number one movie on

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this date in 1992 was hook

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Hook as you might recall was Steven

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Spielberg's adaptation of Peter Pan and

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it starred Robin Williams Dustin Hoffman

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Gwyneth Paltrow Julia Roberts

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Interestingly Gwyneth Paltrow and I

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didn't remember this but Gwyneth Paltrow

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starred as young Wendy in this and it was

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only her second movie at

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The time apparently Steven

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Spielberg is her godfather

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Also Julia Roberts role as Tinkerbell it

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earned her a razzie nomination for the

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worst supporting actress

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And it was the first razzie nomination

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for a role directed by Spielberg

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Hook went on to be nominated for five

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Academy Awards, but unfortunately it

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wasn't able to take home any wins

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Well, let's move on to some personal

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growth here in the book review segment of

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morning serial as you know

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This is where we take a few moments to

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reflect on lessons

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learned from the current book

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We're reading and currently we're reading

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through Dale Carnegie's how to win

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friends and influence people

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It's a timeless book that is consistently

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in all the must-read lists and it's

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packed with rock solid advice and

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Actions for us all to use and build

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healthy foundational concepts to live by

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We are still in chapter 2 of part 2 and

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it's entitled a simple way to

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make a good first impression

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and it's as simple and as we're learning

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as powerful as

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starting off with a smile as

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Carnegie reminds us throughout the book

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when dealing with people

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We must be authentic and it's the same

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with a smile give a real smile a

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heartwarming smile that comes from within

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Yesterday we discussed how the smile can

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affect other people's decisions

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Even when it's not seen as your

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enthusiasm and positivity

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come through in your voice

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Carnegie also reminds us to have a good

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time when meeting with people if we want

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them to have a good time meeting with us

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Now if you'll recall yesterday Carnegie

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told us a story about the stockbroker who

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decided to implement a

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smile in the morning to his wife

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After years of just being a morning

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grouch and the effect of a consistent

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morning smile and greeting

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Was bringing more happiness into their

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home than they had had in years

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Well Carnegie continues his story with

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the same stockbroker who implemented this

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smile and greeting

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outside of his house as well

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He'd greet the elevator operator with a

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good morning and a smile

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He'd greet the doorman with a smile and

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he smiled at the cashier in

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the subway booth and at work

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He'd smile at people on the floor of the

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stock exchange that until recently had

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never even seen him smile and

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The stockbroker said quote I soon found

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that everybody was

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smiling back at me in quote

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People began to come to him with

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complaints or grievances

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And he found that working with others was

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easier when he just

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listened and smiled more

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This new philosophy was winning him new

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friends and changing

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attitudes towards him

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The stockbroker says he also stopped

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criticizing people and instead gave

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appreciation and praise

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He tried to see the world from others

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perspectives and not just

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his wants which as you know

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And they should sound familiar to you

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They are basically the concepts in part

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one of this book and Carnegie's principle

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number one and number two

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Don't criticize condemn or complain and

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give honest and sincere appreciation

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Now although these changes sound simple

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to hear they are indeed

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powerful and can change lives

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I can see how if someone I knew that was

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usually quiet and kind of standoffish if

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they implemented these changes

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I can definitely see how they could

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completely change the

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way I view that person and

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The stockbroker said this about his life

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after making the

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consistent and genuine changes

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He said quote these things have literally

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revolutionized my life

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I'm a totally different man happier man a

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richer man richer in

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friendships and happiness

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The only things that

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matter much after all in quote

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One thing I don't want this book segment

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and personal review to

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become is to become too

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Philosophic or theoretical where we just

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talk about things that sound

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nice and look good on paper

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My hope in Carnegie's hope is that we

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really implement tools

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that can be life-changing

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And although Carnegie is talking about

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some fairly simple things here

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I would say that in today's world

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these principles are needed more than

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ever because these principles are not

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readily practiced by

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the average person in

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Carnegie's story of how this stockbroker

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found more happiness is

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not just fluff and rainbows

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It's in line with some of the

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best minds of our time as well

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Before his death Steve Jobs was said to

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have pinned a profound essay on the

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lessons he learned from life

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And at one point in the

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essay Jobs wrote this quote

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Don't educate your children to be rich

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educate them to be

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happy so when they grow up

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They will know the value

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of things not the price

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Also treasure love for your family love

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for your spouse love for your friends

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Treat yourself well and

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cherish others in quote

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Sounds similar to what

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Carnegie is telling us

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My point here is that I don't want to get

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lost in this personal growth section with

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surface level changes

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Carnegie is teaching us how to find more

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happiness in life how to make life

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altering positive changes and

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Along with that will come more success in

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our everyday lives and this is in line

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with what job said as well

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By the way jobs essay is definitely worth

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looking up for a quick read

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Okay, I'll close today with Carnegie

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asking the question. What if you don't

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feel like smiling then what?

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He says quote two things first force

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yourself to smile if you're alone

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Force yourself to

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whistle or hum a tune or sing

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Act as if you were already happy and that

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will tend to make you happy in quote

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Psychologist William James said quote

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action seems to follow feeling but really

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action and feelings go together and

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By regulating the action which is under

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the more direct

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control of the will we can

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Indirectly regulate the

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feeling which is not in quote

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They are essentially saying if you need

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to jumpstart fake it

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until you make it now

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You know, I can't leave you with fake it

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until you make it. So I'll

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quote Carnegie one last time here

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He says quote everybody in the world is

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seeking happiness and there

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is one sure way to find it

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That is by controlling your thoughts

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Happiness doesn't depend on outward

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conditions. It

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depends on inner conditions

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Quote and that's what we're working on

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here real change real

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Life-changing change in ourselves and how

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we think and in how we act

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Well, that seemed pretty heavy for us.

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Just talking about some smiling now get

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out there kick some butt today

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Conquer that big project or personal goal

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and meet this day with

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energy and determination

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Tomorrow we finish chapter 2 of part 2

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and we learn Carnegie's second principle

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Have a fantastic day and

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we'll see you back here tomorrow

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Don't forget to follow and subscribe to

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the Morning Serial

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podcast on the One Life

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Live It channel.

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You can find more episodes and videos by

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visiting our YouTube

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channel and the website at Shawn

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English and at ShawnEnglish.com, where

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you can also follow our

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other podcast, the Mr.

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and Mrs. English podcast

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and the Life Happens podcast.

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In these other podcasts, we'll dive

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deeper into everyday issues,

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self-improvement and

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well-being, business and finance, and we

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welcome special guests too.

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So join us.

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It'll be a good time, I promise.

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Thanks again for listening.

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Have a fantastic day and

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we'll see you tomorrow.