In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project.
i will go over a few different strategies (when to use an app and when you may not need to) .
If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you.
Resources & Links:
Join the jumpstart - https://stan.store/fitbody_rx/p/21-day-jum...
THE BEST MACRO TRACKING APP - https://www.macrosfirst.com/
*use code fitbodyrx for a 2 week premium test drive
THE BEST BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
THE BEST FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/2945306067...
Follow me on IG:
https://www.instagram.com/cherylnasso
What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso