In this episode of The Happy Athlete Club, we dive deep into the tricky world of motivation, why it’s unpredictable, how to build it, and what to do when you’re just not feeling it.
🎯 Key Topics Covered:
🔥 Why relying on discipline alone can backfire
💭 How to connect your motivation to your personal values for long-term success
🤝 The power of community, accountability, and social support in boosting motivation
📲 How a simple text from a friend can make a tough challenge feel easier
💡 Practical tips for overcoming those “I can’t be bothered” moments
From setting realistic goals to creating routines that set you up for success, this episode is packed with actionable advice to help you stay consisten, even when motivation is low.
If you’ve ever struggled with motivation or felt stuck in the cycle of all-or-nothing thinking, this episode is for you.
🎧 Listen now & start building motivation that lasts!
💛 Join the Happy Athlete Club Movement! 💛
🔗 Sign up for the happy athlete club;
https://kateofford.com/happy-athlete-club
📲 Follow & Connect with Us:
🔗 Katie Ball @katielball
🔗 Kate Offord @coachkateofford
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What is Happy Athlete Club Podcast?
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you're chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.