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Tap to send me your reflections ♡ I used to believe that if I made a change in my life, I would transform in some way. That I’d become something OTHER than who I was. And that ‘otherness’ meant I’d become somehow ‘better’. And that’s how I used to approach the changes I wanted to make. With the core belief, underneath all the good intentions, that I wasn’t quite good enough as I was. I applied that thinking to the desire to lose weight, stop smoking, getting fitter, being a better daug...
Tap to send me your reflections ♡
I used to believe that if I made a change in my life, I would transform in some way.
That I’d become something OTHER than who I was. And that ‘otherness’ meant I’d become somehow ‘better’.
And that’s how I used to approach the changes I wanted to make. With the core belief, underneath all the good intentions, that I wasn’t quite good enough as I was.
I applied that thinking to the desire to lose weight, stop smoking, getting fitter, being a better daughter, sister, student, colleague, partner, mother, friend.
And so I’d keep trying to do those things, and I’d keep failing.
And it wasn’t until I realised that I needed to get underneath all those beliefs about my own self-worth that I was able to make the changes I really wanted to make.
This exploration of what lay beneath the things I used to hide behind, resulted in me revealing more and more of who I really am. It's what led to me recognising that while we might think that we’re 'transforming', actually…
Each moment of CHANGE is really about RELEASING the brittle barriers we had put in place to protect ourselves. And, as they DISSOLVE, we are finally able to FEEL into who we are UNDERNEATH it all.
We are revealed. And we find that we are enough - and not too much - exactly as we are.
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.