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Tap to send me your reflections ♡ There are two key themes this week; exploring ways to look at change. One where I focus on the truth that if we want something to change, we have to change something. It feels so obvious when we say it, and yet still we can feel stuck or resistant to take the action that will make the changes we say we desire come into being. Secondly I look at a principle of change where in order for something to begin, something else needs to end. When we think of that, i...
Tap to send me your reflections ♡
There are two key themes this week; exploring ways to look at change.
One where I focus on the truth that if we want something to change, we have to change something. It feels so obvious when we say it, and yet still we can feel stuck or resistant to take the action that will make the changes we say we desire come into being.
Secondly I look at a principle of change where in order for something to begin, something else needs to end. When we think of that, it can feel hard - we often resist change because of an attachment to old thinking, old feelings, old habits. But approaching this idea as a way of empowering us can help us shift our mindset... that then shifts our actions and attitudes.
I also touch on the work of Viktor Frankl and Notes from the Universe - two ends of the same spectrum that tell us that at the deepest, most profound level, we are accountable for ourselves.
As ever, I hope you enjoy the episode. And that it provokes new or expanded thought for you. If you like it, please do leave a review on Apple Podcasts - it's how we can continue to share these thoughts with others who may enjoy them too.
This is the final episode in this series and I want to thank you from the bottom of my heart for being part of how the podcast has developed since the early experiment 15 weeks ago. I'll be back soon with series 2 and look forward to meeting you there.
In the meantime, I send you a hug and a wave.
Henny x
Explore your own next steps to make and manage change
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.