Have you ever tried taking a macro based approach to your nutrition only to not see the benefits?
Have you been successful with using a macro based approach but then had a hard time maintaining it?
in today's episode, I am going to talk about ...
1. If a macro based approach might be right for you.
2. The benefits.
3. The common mistakes.
4. How to simplify macro based nutrition.
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What is FitBodySecrets?
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
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