The Run Smarter Podcast

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention. This episode dives into patellar tendinopathy. Here are some of the topics: How does a tendinopathy usually behave? Why we need to address our weak links, rather than just avoiding aggravating factors. The power of isometric strengthening exercises for tendons Why you shouldn't wait until you are pain free before running. If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website  To follow the podcast joint the facebook group Becoming a smarter runner To find Brodie's running information on instagram @runsmarterseries

Show Notes

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Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.
This episode dives into patellar tendinopathy. Here are some of the topics:
  • How does a tendinopathy usually behave?
  • Why we need to address our weak links, rather than just avoiding aggravating factors.
  • The power of isometric strengthening exercises for tendons
  • Why you shouldn't wait until you are pain free before running.
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.