Meet Shaun Kober, the powerhouse strength and conditioning coach at Apollo Gym, Phuket, known for shaping champions. Born and raised in Australia, Shaun's journey from six years in the Australian army to a thriving entrepreneur in the realm of strength and conditioning has been nothing short of remarkable.
In this power-packed episode of the Fruiting Body Podcast, join us as we catch up with Shaun and explore the depths of the fitness realm. Discover how life has changed since our last conversation and get insights into the dynamic world of Apollo Gym Phuket. As a coach, consultant, and ambassador, Shaun advocates for a healthy lifestyle, guiding individuals to reach their full potential in every aspect of life.
Don't miss out on this life-changing episode, where Shaun delves into the challenges of training for a first Amateur MMA fight and the significance of finding your flow state. Gain valuable insights as Shaun opens up about facing fears, managing life with PTSD, and utilizing the art of mind mapping for quality living.
Join us on this inspiring journey as Shaun discusses the double-edged sword of asking for help, shares solutions to life's problems, and guides you towards a healthier and more fulfilled life. Tune in for an exploration of vision, discipline, time, and the pivotal role of a supportive community in building a competitive fitness package.
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