The Mindbuffs Podcast

Explore the tangible tools during the stages of burnout. Mat and Shawna explore proactive self-care, early onset of burnout, and the dreaded "I am ready to die" levels of burnout and how to take care of you at each step. If you need some tools to address your own stage of burnout then this episode is for you! Let’s all admit we are human and work on this together.

Creators & Guests

Host
Mat de Moissac
Registered psychologist and co-founder of Mindbuffs
Guest
Shawna Shuster
Mental performance consultant at Mindbuffs

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca