8 Actions to Lose Fat with Less Stress | #KOT3

Some things which make us fitter with LESS stress are…

Show Notes

Daily walk.

Replacing man-made foods with nature-made ones, without limit.

Near-daily sled.

Having bodyweight training goals.

Training to be bulletproof.

Electronics cutoff 8.5 hours before morning alarm.

Something you consider a sport at least once a week.

We hope some tips in this podcast help you on your own journey!

What is Knees Over Toes 15-Minute Lecture Series?

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com