Momentum Radio

This is the second of 3 episodes that will help you learn to master your own habits

Once you've identified a key area on which you need to work, you can start constructing routines to make habits easier, stickier and more likely to work for you long term.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals