Optimise Your Body with Martin Silva

Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally.

Timestamps:
00:00 The guys share their recent Personal Struggles
03:34 Mental Health and Physical Fitness
11:21 Nutrition and Dietary Choices
17:28 Healthcare and Nutrition Misconceptions
25:35 Future Endeavors and Community Building

Apply to work with Martin 1:1 here:
https://form.jotform.com/251797873026872

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: 
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Good men helping good men Instagram:
https://www.instagram.com/good.men.helping.good.men/

The Artistry of Humanity Podcast:
https://open.spotify.com/show/6C9jBcH8FHdlAdaQL9lfEQ

The Artistry of Humanity YouTube:
https://www.youtube.com/@gmhgm_youtube

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.