Welcome back to the Full Circle Podcast. In this episode, we’re exploring one of the most powerful tools for personal growth: setting healthy boundaries.
Boundaries are essential for protecting your time, energy, and mental wellbeing - yet so many of us struggle to set them, enforce them, or even understand why they matter. Whether you’ve found yourself saying yes when you really wanted to say no, or you’ve felt drained by relationships that push past your limits, this episode is for you.
Join Gillian as she breaks down:
✨ What boundaries really are (and what they’re not)
✨ How to identify where your boundaries are needed
✨ Why we feel guilt when enforcing boundaries—and how to shift that mindset
✨ The difference between internal and external boundaries
✨ Practical tools to communicate and uphold your limits with confidence
✨ What to do when people push back or ignore your boundaries
✨ How saying no can be a powerful act of self-respect
This episode offers both compassionate insight and practical strategies to help you honour your needs, show up more fully for yourself, and create space for the life you truly want to live.
What is Full Circle: Finding Your Way Home?
Hosted by Soul Healer, ICF Master Coach, and best-selling Author Gillian McMichael, “Full Circle: Finding Your Way Home” is a sacred space for reflection, healing, and transformation.
Each episode invites you to pause, breathe, and journey inward - exploring themes such as trust, forgiveness, confidence, self-love, and alignment with your true self. Through soulful guidance and heartfelt storytelling, Gillian shares wisdom and practices that help you release what no longer serves you, reconnect with your inner strength, and remember who you truly are.
This is your invitation to awaken, realign, and flourish as you find your way home - back to your soul, back to your essence, back to you.