The Real Abhinav Audio Experience: Beyond The Surface

In today’s episode we talk about mental health & stress management with Rebecca O’Brian. Why do we burn out? Why is overworking glamorized? What causes these mental health issues? How can you heal yourself? We take you through our real life experiences and the tools and practices that help you to be aware and heal.

Show Notes

About Today’s Guest        

Rebecca O’Brian is a certified stress management and burnout prevention coach. She is also a mindfulness instructor, nutritionist & a former sales and marketing executive in the tech field. She was diagnosed with burnout and that had changed her life to make some choices that have taken her on a completely different journey.

What to Listen For?
  • Overworking ignoring mental & emotional wellbeing
  • Losing work life balance & loneliness
  • Being diagnosed with burnout & the mind and body experience during that phase
  • Rebecca’s inner dialog experience during the most difficult time.
  • Dealing with depression
  • Experience of transitioning from spending hours in front of a screen for her work in the corporate sector to switching away from screens for a long time.
  • Activities/tools Rebecca incorporated in her healing journey
  • How difficult is it for people to understand that they need help before things get so bad? What are the clear indicators that tell you need help?
  • Self-care
  • Where & how does the snowball effect of stress start? Can you see the signs?
  • Living in the moment
  • Daily practices that help you to be in the moment
  • How to deal with negative thoughts? Different practices you can use
  • How nature can help in the healing journey
  • Living in the present is the purpose
  • How Rebecca feels about life after all she has gone through?
  • Role of finances in a healing journey
Keep up with Rebecca O'Brien on LinkedIn & her website Wellness By Rebecca.

Keep up with Abhinav Jain:
Listen to #TRAAE on Spotify, Apple Podcast, and Youtube. 
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What is The Real Abhinav Audio Experience: Beyond The Surface?

The Real Abhinav Audio Experience (#TRAAE) podcast is a movement to encourage all individuals who are multi-passioned and seeking ways of expressing themselves. The host of the #TRAAE, Abhinav Jain believes that there is only one life, one chance of being uniquely YOU.

Abhinav Jain intends to bring insight from topmost performers in health & business to showcase what they have done differently to grow their minds and keep their physical and mental health in shape. The podcast covers a variety of topics in health, fitness, societal and cultural categories.

Season 1: Live series of interviews with people that have to overcome adversities to build a living.
Season 2: Series of interviews with people on philosophical and cultural matters.
Season 3: Focus on helping people to overcome depression, anxieties, mind chatter, and overwhelming moments in life.

Abhinav Jain is a philosophical entertainer, musician, and passionate relationship builder. As a former professional bodybuilder, he had a healthy ego and confidence to win anything in life. But three years ago, depression became real to him. He saw a lot of anxiety and stress surrounding him. After spending a lot of time working on bettering himself, now he set out to help people that suffer from these issues to see the truth of life, which is all about “peace & love.”

Abhinav Jain has a mission to help overwhelmed individuals to learn ways to reduce depression, anxiety, and live with "peace and love".