Faith, Frontlines and Fortune

In this episode of Faith, Frontlines, and Fortune, host Anderson Salgado speaks with Catherine Peters, a coach specializing in burnout recovery and emotional well-being. Together, they explore the root causes of burnout and its three core pillars: fatigue, emotional investment, and lack of efficacy. Catherine shares practical tools for managing stress—such as mindset shifts, breathwork, and coaching—to help individuals reclaim energy and purpose.
The conversation also examines how societal pressures and internalized definitions of success contribute to chronic stress, and offers a more fulfilling perspective on freedom, healing, and purpose-driven living. This episode encourages listeners to invest in their personal development and to redefine success on their own terms.

Creators and Guests

Guest
Catherine Peters
Catherine Peters, a.k.a. Cat the Coach, is a burnout expert, Professional Certified Coach, and award-winning international keynote speaker. With years of experience helping professionals overcome stress and burnout, Catherine provides individuals and organizations with the tools they need to navigate stress, achieve work-life balance, and find lasting fulfillment. Through her coaching, workshops, and upcoming book, Catherine continues to support people on their journey to rediscovering joy, purpose, and balance in their lives. To learn more about Cat’s coaching and speaking.

What is Faith, Frontlines and Fortune?

Explore inspiring journeys of business, life, faith, and military entrepreneurship with Anderson Salgado. Tune in for deep dives into the experiences of industry leaders, Christian warriors, beauty experts and veteran entrepreneurs, sharing their stories of resilience, innovation, and success.