Performance Intelligence

If you go without food for a period of time do your feel cranky or calm?
In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel.  
Paul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.
 
You can find Paul at his website: https://www.mindbodybrain.com.au/
                                       or instagram: https://shorturl.at/cEGHT
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
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Show Notes

If you go without food for a period of time do your feel cranky or calm?
In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel.  
Paul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain.
 
You can find Paul at his website: https://www.mindbodybrain.com.au/
                                       or instagram: https://shorturl.at/cEGHT

What is Performance Intelligence?

The show that unlocks potential for everyday life.
Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.