Overcoming Proximal Hamstring Tendinopathy

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In this episode, Brodie reviews a brand-new 2025 clinical commentary on the treatment of proximal hamstring tendinopathy (PHT) with an individualised physiotherapy approach. The paper, authored by experts including Jill Cook and Aidan Rich, outlines a comprehensive, stage-based rehab protocol grounded in tendinopathy principles and adapted for the unique demands of the hamstring complex.

CHECK OUT THE PAPER HERE

What you’ll learn in this episode:
  • Why recent systematic reviews still show insufficient evidence for one superior PHT treatment.
  • The three core pillars of the proposed protocol: education, progressive strengthening, and graded exposure to compressive/sport-specific loads.
  • How the five rehab stages work:
    1. Isometrics – for pain relief and warm-up effect.
    2. Isotonics – to build strength and endurance.
    3. Kinetic chain training – targeting glutes, calves, adductors, and lumbopelvic control.
    4. Compressive load reintroduction – safely restoring tolerance to hip flexion positions.
    5. Energy storage/release drills – for athletes with high-speed or power demands.
  • The importance of pain monitoring, β€œhurt vs harm” education, and avoiding rapid spikes in load.
  • How to individualise the program based on goals, deconditioning level, and activity demands.
  • Practical tips for combining stages, structuring training cycles, and maintaining long-term tendon health.

What is Overcoming Proximal Hamstring Tendinopathy?

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content.
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!