The Diabetic Toolbox

Host: Renee Reid — Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher
Episode Summary:
In this episode of The Diabetic Toolbox, Renee shares three simple yet powerful shifts that can help you balance your blood sugar, stop cravings, and feel more confident around food, without resorting to dieting or deprivation.
Learn why cravings happen, how blood sugar spikes and crashes affect your hunger signals, and what you can do today to reset your body’s natural rhythm.
You’ll Learn:
  • Why cravings are a signal, not a failure
  • The #1 breakfast habit to stabilize blood sugar all day
  • How hydration can stop sugar cravings in their tracks
  • The mindset shift that makes healthy eating sustainable
🎁 Free Resource: Download the 3-Day Crave Buster Guide. A gentle reset to reduce cravings and reconnect with your body,  complete with a 3-day menu.

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support