Free Speed Podcast

Olympian Brooke Mooney talks with USRowing member and Northeastern coach, Jimmy Catalano about her 3 favorite questions.  What is the most important part of the rowing stroke?  What is your favorite drill or part of practice? And what wins races?  He gives three great answers from a very different coxswain perspective!

What is Free Speed Podcast?

Elite Athletes and Coaches.
10 Minutes.
3 questions.

Don't miss this quick hitting podcast, hosted by Olympian Brooke Mooney!

1. Most important part of the stroke? Why is it important?
2. Favorite drill or part of practice? Explained.
3. What wins races?