Longevity For The Longhaul

This episode is transparent look into a red day coupled with a LongCOVID flare. I took the opportunity to discuss how I modify my day. I focus self care maintaining boundaries and applying what I’ve learned that increases recovery score. The whoop is an essential tool to properly pace. I use the whoop with my modification to the strain recommendations. Wearable devices give you real time feedback back to make decisions in real time to avoid the push and crash associated with LongCOVID and many chronic illnesses.

Show Notes

This episode is transparent look into a red day coupled with a LongCOVID flare. I took the opportunity to discuss how I modify my day. I focus self care maintaining boundaries and applying what I’ve learned that increases recovery score. The whoop is an essential tool to properly pace. I use the whoop with my modification to the strain recommendations.   Wearable devices give you real time feedback back to make decisions in real time to avoid the push and crash associated with LongCOVID and many chronic illnesses. Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/49F327

What is Longevity For The Longhaul?

Welcome to the chaos and confusion of LongCOVID. I was infected in September 2020. This podcast is dedicated to sharing as many details as possible to find a common thread with the listeners. This episode is hard for me to listen to because I strive never to find myself in the same position. Like all of us living with LongCOVID, we struggle with a spectrum of symptoms varying in severity and frequency. I was a disabled mother, wife, retired nurse, and advocate. This is the first time in my life I could not envision my future. I felt powerless, confused engulfed in global pain. Absolutely alone, the doctors I trusted offered little to no guidance. I was so insecure. I have moved on now in so many ways. I’ve learned to disassociate from my symptoms. At times I cannot deny them. I’ve learned to live again rooted in ancestral living. How have I succeeded with pure desperation, intuition and determination. You too can learn to let your body lead. Find some comfort in not being alone. You are not crazy lazy or attention-seeking. You’ve found a friend and the beginning of a community. Welcome to Longevity for the Longhaul.