The Health Triad Method

Most of us know that exercise and training is quite important when we are looking to optimise our health and wellbeing. Unfortunately, motivation isn't something we can always lean on to keep us consistent with our goals, so the coaches took a little time out to share some incredible tips on staying focused, overcoming obstacles and taking action!

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.