The Faster Beyond 50 Podcast

In this Q&A episode of the Faster Beyond 50 podcast, Coach Lindsay Parry and Brad Nadauld tackle some great questions from our community. From addressing biomechanical issues causing hip pain to recovery strategies after knee replacement surgery, this episode is packed with advice for runners over 50. We also discuss how strength training can help with glute tightness and the impact of continuous glucose monitoring (CGM) for optimizing race nutrition. If you're looking for personalized tips to improve your running, tune in for expert insights.

Creators and Guests

Host
Brad Nadauld
Co-Founder CoachParry.com
Host
Lindsey Parry
Sport Scientist & Olympic Marathon Coach

What is The Faster Beyond 50 Podcast?

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.