{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "— Introducing the Human Operating System Challenge\r",
      "startTime": 0,
      "endTime": 197
    },
    {
      "title": "— The DIG Method: Deep Internal Growth Framework\r",
      "startTime": 197,
      "endTime": 437
    },
    {
      "title": "— Dysregulation vs Regulation: The Performance Impact\r",
      "startTime": 437,
      "endTime": 696
    },
    {
      "title": "— Stress Chemistry and Leadership Contagion\r",
      "startTime": 696,
      "endTime": 1136
    },
    {
      "title": "— The Four Lifestyle Elements: Think, Eat, Move, Sleep\r",
      "startTime": 1136,
      "endTime": 1381
    },
    {
      "title": "— Mastering Your Thought Chemistry\r",
      "startTime": 1381,
      "endTime": 1581
    },
    {
      "title": "— Nutritional Psychology and Glucose Management\r",
      "startTime": 1581,
      "endTime": 1848
    },
    {
      "title": "— Movement as Metabolic Regulation\r",
      "startTime": 1848,
      "endTime": 2123
    },
    {
      "title": "— Circadian Rhythm and Sleep Foundations\r",
      "startTime": 2123,
      "endTime": 2407
    },
    {
      "title": "— Creating Regenerative Performance Ecosystems\r",
      "startTime": 2407,
      "endTime": 2671
    },
    {
      "title": "— Tools for Optimizing Your Human Operating System\r",
      "startTime": 2671,
      "endTime": 2922
    },
    {
      "title": "— The Regenerative Agriculture Metaphor\r",
      "startTime": 2922,
      "endTime": 3012
    },
    {
      "title": "— Next Steps for Peak Performance Alignment\r",
      "startTime": 3012,
      "endTime": 0
    }
  ]
}