Ideal Rest Between Sets

→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?

This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.

Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE


✅ Science backed programming

✅ 5 day training plan with a 4 day option

✅ Home and gym exercise alternatives

✅ Form reviews from me

✅ Full recipe library

✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating

✅ Supportive community of women focused on becoming stronger and healthier

Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.

Lindsay and Alex answer a question from the a BeStrong member Ohksana:

I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!

Chapters:

• (00:09) - Best couple at the gym
• (03:49) - Your injuries aren't necessarily from the gym
• (10:58) - Lindsay hit a personal best
• (18:58) - How long should rest periods be?
• (24:57) - If you move into an extreme diet without intelligent training, you can see huge losses
• (32:04) - Why do Alex and Lindsay eat so much?
• (34:43) - What muscle growth responds really well to
• (40:35) - Your nervous system needs to recover
• (57:42) - Guidance for rest periods

Creators and Guests

Host

Lindsay

Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

Guest

Alex Parker

Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.