LiftingLindsay's More Than Fitness

🖤 Early Bird Black Friday Sale: up to 50% off the LiftingLindsay Training App
Brand new programming starts Monday, November 2, and this is your chance to start with us at half off.
Annual: $282 for your first year (regularly retail price $564)
Six months: $169 (regularly retail price $282 )
Inside the app, you get training programs three, four or five days a week with home alternatives, home only options, and specialty programs for legs, glutes, back, pull ups and Femininely Fit Arms. Plus meal plans and recipes, monthly live coaching calls with me, direct messaging with me, and a community of women who are in it with you.
Join early to start day one with the group, or jump in anytime and start any plan whenever you’re ready.
Sale runs October 30 through November 6 at midnight MST.
👉 Sign up HERE


Lindsay and Alex answer a question from the a BeStrong member Ohksana:
I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!
Chapters:
  • (00:09) - Best couple at the gym
  • (03:49) - Your injuries aren't necessarily from the gym
  • (10:58) - Lindsay hit a personal best
  • (18:58) - How long should rest periods be?
  • (24:57) - If you move into an extreme diet without intelligent training, you can see huge losses
  • (32:04) - Why do Alex and Lindsay eat so much?
  • (34:43) - What muscle growth responds really well to
  • (40:35) - Your nervous system needs to recover
  • (57:42) - Guidance for rest periods

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.