LiftingLindsay's More Than Fitness

🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥
Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.
If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:
  • Your personalized macro, calorie, and protein plan from me
  • A full training plan and cardio plan
  • Daily accountability with leaderboard inside a private community
  • Weekly group coaching calls with me, live, where we tackle your questions and the mental game of dieting
  • Weekly check-ins with photos and measurements so we track real progress
  • The exit strategy: how to come out of your fat loss phase and keep your results
This is an aggressive, time-boxed approach. We get in, get the most out of it, and get out. Spots are limited.
👉 Sign up here: HERE


Lindsay and Alex answer a question from the a BeStrong member Ohksana:
I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!
Chapters:
  • (00:09) - Best couple at the gym
  • (03:49) - Your injuries aren't necessarily from the gym
  • (10:58) - Lindsay hit a personal best
  • (18:58) - How long should rest periods be?
  • (24:57) - If you move into an extreme diet without intelligent training, you can see huge losses
  • (32:04) - Why do Alex and Lindsay eat so much?
  • (34:43) - What muscle growth responds really well to
  • (40:35) - Your nervous system needs to recover
  • (57:42) - Guidance for rest periods

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.