Ideal Rest Between Sets

Lindsay and Alex answer a question from the a BeStrong member Ohksana:

I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!

Chapters:

• (00:09) - Best couple at the gym
• (03:49) - Your injuries aren't necessarily from the gym
• (10:58) - Lindsay hit a personal best
• (18:58) - How long should rest periods be?
• (24:57) - If you move into an extreme diet without intelligent training, you can see huge losses
• (32:04) - Why do Alex and Lindsay eat so much?
• (34:43) - What muscle growth responds really well to
• (40:35) - Your nervous system needs to recover
• (57:42) - Guidance for rest periods

Creators and Guests

Host

Lindsay

Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

Guest

Alex Parker

Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.