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In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.
We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you!
More on Kayla Barnes-Lentz:
Podcast: https://www.youtube.com/@KaylaBarnesLentz
Instagram: https://www.instagram.com/kaylabarnes
Articles:
https://www.unilad.com/community/life/biohacker-couple-daily-routine-revealed-522951-20241012
Resources
Total Toxic Burden Test: https://vibrant-wellness.com/test/TotalToxBurden
Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb
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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life.
Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality.
From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance.
It’s time to start living your best life, we’re all in this together.