The Authentic Longevity Podcast

Kevin Sorbo is best known for playing Hercules, but his story goes far beyond the screen.

In this episode of the Authentic Longevity Podcast, Dr. Mark Sherwood sits down with Kevin to talk about the health crisis that changed his life, his recovery from an aneurysm and four strokes, and how his approach to strength and fitness has evolved over the years.

They also discuss sleep, stress, resilience, faith, family, listening to your body, and the lessons that come from being forced to look at health from a completely different perspective.

For Kevin, authentic longevity comes down to being true to yourself. 
This is a conversation about what that looks like when life puts your strength, health, and perspective to the test.

What is The Authentic Longevity Podcast?

Real conversations about living longer, healthier, and better.
Drs. Mark and Michele Sherwood explore the science and strategies behind authentic longevity, from peptides, hormones, and biomarkers to metabolic health, detoxification, nutrition, and movement.
With decades of clinical experience, they cut through the hype and break down complex health topics into clear, practical insights you can use to better understand your health, optimize how you feel, and take a more proactive approach to the years ahead.

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