In this deeply personal episode, Sarai and Meg dive into the complex world of setting boundaries, particularly with family members. They discuss the emotional struggles that arise when trying to establish limits with parents, and the challenges of navigating family dynamics while also caring for oneself. From people-pleasing habits shaped by past trauma to the ongoing work of reprogramming our nervous systems for healthier relationships, this episode offers a candid conversation about the difficulties of boundary-setting, and how growth and support from friends can make all the difference.
Key Topics:
● The emotional struggle of setting boundaries with parents, especially in the context of trauma and neurodiversity.
● The role of people-pleasing behaviors and how they are rooted in past experiences.
● Real-life examples of how boundaries were tested and the courage needed to stick with them.
● Communicating clearly and navigating the guilt that often arises when asserting boundaries.
● The impact of past trauma on our ability to set healthy boundaries and protect our emotional well-being.
● The importance of support systems and having friends who celebrate and acknowledge boundary victories.
● The concept of "taking 50% responsibility" in relationships and understanding that we can't control other people's reactions.
● Practical advice for starting small when it comes to boundary-setting and gradually building confidence in saying "no."
- Mentioned in the Episode:
● Tiffany Roe (therapist, on the topic of setting boundaries with people who have never experienced them before) www.tiffanyroe.com
Resources:
● Link to therapy resources or books about boundary-setting (optional).
● Meg’s coaching services or personal blog (optional).
- Support the Podcast:
- If you enjoyed this episode, please leave us a review on your favorite podcast platform! Your feedback helps us reach more people who are navigating the challenges of building healthier relationships.
- Follow Us:
- Instagram: @wtafjh_podcast
What is What The Actual F*ck Just Happened??
What the Actual F*ck Just Happened? is a candid, unfiltered podcast hosted by Meg Long & Sarai Speer, two neurodivergent hairstylists on a journey of healing. Join us as we navigate life's ups and downs, sharing our raw, real experiences and insights along the way.
What to Expect:
In each episode, we dive into personal stories, mental health struggles, and the triumphs and challenges of our daily lives. Expect honest conversations, laughter, and a sprinkle of dark humor as we process what the actual fuck just happened. Whether you're neurodivergent, a hairstylist, or just someone looking for relatable, heartfelt content, this podcast is for you.