The Clydesdale, Fitness & Friends

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Bern tells us about getting into CrossFit in 2007, going from Globo Gym Personal trainer to drinking the Kool Aid that was the CrossFit Methodology. Bern is a black man in a world that is not racially diverse, but the gym was his happy place and all those biases were gone inside those walls until Greg Glassman made a tweat in 2020 Changing everything. Instead of sitting back Bern made the choice to do something about it by creating a competition where everyone was welcome and that is where The Invictus Boston Invitational was born. Now in its third year getting bigger and better and attracting athletes from all over the world. Listen now to see why this was created, what it is trying to accomplish and how Bern plans to make more changes into the future.

What is The Clydesdale, Fitness & Friends?

I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.