Consistency: Be Good to Yourself

Are you taking care of yourself? I mean really. Like my good friend Jen Sincero says,“Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.”

This weeks episode shares how I consistently try to be good to myself. There was a time that I felt I needed permission or a reason or a reward in order to get a massage, or my nails done, or purchase a pair of shoes. Not anymore. Life is too short y’all.

I share 3 ways that I'm good to myself. And I don’t feel guilty.

And maybe you need to hear this, "I give you permission to be good to yourself. You’re the big deal y’all. Your family needs you, your partner needs you, your work needs you. So be good to yourself. Be good to those around you. Namaste. Peace.”

Show Notes

The one question people always ask me, “How in the world do you do it!?  A single mama, with five kids and two businesses how do you manage to stay so consistent?”  Well, I keep it simple.  That is why I’m sharing my 5 tools for consistency.  I use them everyday and they keep me accountable to my goals.  Grab them here: https://www.msmelissarose.com/page/158235-my-top-tools-for-consistency

Want to experience more freedom in your business?  More profits in your pockets? More time with you VIP’s and not your PC or MAC? One on one coaching is where it’s at. But don’t take my word for it:  "If you’re considering a business coach you would be hard-pressed to find a more authentic and dedicated coach than Melissa! She is constantly growing herself forward in pursuit of her own greatness. She has a gifted way of sharing that knowledge and helping you apply it to your business and life.” 

Check out Melissa’s Coaching Packages HERE: https://www.msmelissarose.com/products

Join my FREE Coaching Group where I come in weekly to share tips, tools, motivation and inspiration that has helped me in my business to help you in yours.  https://www.facebook.com/groups/Inthenittygrittycoachingwithmelissa 

What is Brick and Mortar Visibility?

Welcome to Brick and Mortar Visibility – the go-to podcast for studio business owners who want to stand out, scale up, and create the freedom they deserve.

I’m Melissa Rose, a fellow studio business owner who knows firsthand that running a brick-and-mortar isn’t just about sales—it’s about building a legacy.

Here, my guests and I dive into real, unfiltered conversations about what it actually takes to run and grow a thriving business—from building and leading a powerhouse team to creating a turnkey operation. We’re going to help you avoid the cash flow crunch and tap into next-level marketing strategies that bring the perfect clients in your doors.

Ready to be the only option in town? Let’s do this!