Consistency: Be Good to Yourself

Are you taking care of yourself? I mean really. Like my good friend Jen Sincero says,“Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.”

This weeks episode shares how I consistently try to be good to myself. There was a time that I felt I needed permission or a reason or a reward in order to get a massage, or my nails done, or purchase a pair of shoes. Not anymore. Life is too short y’all.

I share 3 ways that I'm good to myself. And I don’t feel guilty.

And maybe you need to hear this, "I give you permission to be good to yourself. You’re the big deal y’all. Your family needs you, your partner needs you, your work needs you. So be good to yourself. Be good to those around you. Namaste. Peace.”

Show Notes

The one question people always ask me, “How in the world do you do it!?  A single mama, with five kids and two businesses how do you manage to stay so consistent?”  Well, I keep it simple.  That is why I’m sharing my 5 tools for consistency.  I use them everyday and they keep me accountable to my goals.  Grab them here: https://www.msmelissarose.com/page/158235-my-top-tools-for-consistency

Want to experience more freedom in your business?  More profits in your pockets? More time with you VIP’s and not your PC or MAC? One on one coaching is where it’s at. But don’t take my word for it:  "If you’re considering a business coach you would be hard-pressed to find a more authentic and dedicated coach than Melissa! She is constantly growing herself forward in pursuit of her own greatness. She has a gifted way of sharing that knowledge and helping you apply it to your business and life.” 

Check out Melissa’s Coaching Packages HERE: https://www.msmelissarose.com/products

Join my FREE Coaching Group where I come in weekly to share tips, tools, motivation and inspiration that has helped me in my business to help you in yours.  https://www.facebook.com/groups/Inthenittygrittycoachingwithmelissa 

What is The Visibility Podcast?

The Visibility Podcast is for studio owners who are ready to build a business that works: without working themselves into the ground.

Hosted by dance studio owner, business strategist, and life coach Melissa Rose, this podcast goes beyond simply getting more students through the door. We talk marketing and visibility, of course. But we also talk pricing, profitability, leadership, team building, decision-making, boundaries, and what it really takes to grow a studio that supports the life you want to live.

Because the problem you "think" you have isn’t always the real problem.

With nearly two decades of studio ownership and strategies rooted in a proven framework, Melissa brings real-world experience, practical business strategy, and honest conversations about the very human side of entrepreneurship.

You built your studio because you love what you do. Now let’s make sure the business you built works for you, too.

More clarity. Better decisions. A stronger studio.