Unchecked

In this episode, we discuss the complexities of change, and that while it can be difficult, it is also necessary for growth. We'll explore the importance of boundaries in relationships, the pain associated with growth, and the need for a mindset shift to facilitate transformation.

We also delve into the victim mentality, trauma recovery, and the tools necessary for personal development, including affirmations and visualization. We want to encourage you to embrace change as a constant in life, rather than a negative experience.

Connect with us!

Watch the podcast on Youtube

Follow Dr. Nicolina Bruno on IG

Follow Sharon Heno on IG

What is Unchecked?

What if everything you’ve been told about your brain—and healing—is outdated, oversimplified, or flat-out wrong?

Welcome to Unchecked, the podcast that blows the lid off the traditional mental health system. Neuroscientist Dr. Nicolina Bruno and certified coach Sharon Heno, a licensed professional counselor with over 20 years of experience, are pulling back the curtain on a system that too often keeps people stuck, sick, and silent.

This is where science meets soul. Where clinical coldness gets replaced with real talk. And where we stop pathologizing the human experience.

From trauma and stigma to identity, neuroscience, and self-healing—nothing is off-limits. Sharon says what most professionals won’t. Nicolina decodes the science no one else explains. Together, they’re flipping the script on what mental wellness really means.

No filters. No performance. No playing small.
This is Unchecked—raw, rebellious, and relentlessly real.

Stay bold. Stay curious. And above all, stay unchecked.