Quest for Omega

Every Friday I will release a fitness oriented Podcast. It will document my journey to better health, including everything I continue to learn about my health and how to improve it. This first episode will cover my very first Quest, a quest to lose 6 lbs in March, and 48 lbs by June 30th. This is my first documented quest, and the first of many.

Show Notes

I will bring my weight under control, and have a very specific goal in mind. It has been over 20 years since I weighed below 200 lbs, and I am currently 238, together we will journey to getting my weight to the target of sub-200. I want to do this for my health, for improved fitness, and of course aesthetics. I outline my goals and the methods I will use to reach them. I future Fitness Friday podcast I will cover, equipment, apps, and interview experts in the field to gain an advantage, and crush this goal. Hopefully along the way I can educate, inspire, and push others to succeed if weight loss is a common goal.

What is Quest for Omega?

I am working toward the best possible person I can be, and I wanted to bring you all along for the journey. Hopefully I can inspire everyone to find a Quest to improve their own lives along with me.