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And learning"},{"speaker":"Unknown","startTime":704.43,"endTime":709.08,"body":"how to release feelings of guilt"},{"speaker":"Unknown","startTime":709.44,"endTime":714.72,"body":"is something that takes time and"},{"speaker":"Unknown","startTime":709.44,"endTime":714.72,"body":"accepting that is part of the"},{"speaker":"Unknown","startTime":714.72,"endTime":715.59,"body":"process."},{"speaker":"Unknown","startTime":717.3,"endTime":722.25,"body":"Often, when we're stuck in the"},{"speaker":"Unknown","startTime":717.3,"endTime":722.25,"body":"place of shame and remorse, we"},{"speaker":"Unknown","startTime":722.25,"endTime":729.24,"body":"can find it hard to accept what"},{"speaker":"Unknown","startTime":722.25,"endTime":729.24,"body":"we have done or sad, etc. And we"},{"speaker":"Unknown","startTime":729.24,"endTime":733.35,"body":"can become rigid, perhaps"},{"speaker":"Unknown","startTime":729.24,"endTime":733.35,"body":"turning the tables so we find"},{"speaker":"Unknown","startTime":733.35,"endTime":738.18,"body":"ways to blame the other person"},{"speaker":"Unknown","startTime":733.35,"endTime":738.18,"body":"or blame something outside of"},{"speaker":"Unknown","startTime":738.18,"endTime":743.16,"body":"ourselves, instead of accepting"},{"speaker":"Unknown","startTime":738.18,"endTime":743.16,"body":"our own accountability. And I'm"},{"speaker":"Unknown","startTime":743.16,"endTime":745.65,"body":"going to do another episode on"},{"speaker":"Unknown","startTime":743.16,"endTime":745.65,"body":"this actually, because I think"},{"speaker":"Unknown","startTime":745.68,"endTime":749.82,"body":"this is really interesting, how"},{"speaker":"Unknown","startTime":745.68,"endTime":749.82,"body":"we divert attention away from"},{"speaker":"Unknown","startTime":749.82,"endTime":753.45,"body":"ourselves, in order to shift"},{"speaker":"Unknown","startTime":749.82,"endTime":753.45,"body":"accountability for our own"},{"speaker":"Unknown","startTime":753.45,"endTime":754.2,"body":"actions."},{"speaker":"Unknown","startTime":755.94,"endTime":762.6,"body":"And I know I've done this, I do"},{"speaker":"Unknown","startTime":755.94,"endTime":762.6,"body":"this, I'm human, and we all can"},{"speaker":"Unknown","startTime":762.6,"endTime":767.82,"body":"do it at times. For me, it's"},{"speaker":"Unknown","startTime":762.6,"endTime":767.82,"body":"particularly when my inner child"},{"speaker":"Unknown","startTime":767.82,"endTime":771.3,"body":"or inner adolescent is in"},{"speaker":"Unknown","startTime":767.82,"endTime":771.3,"body":"charge, you know, the"},{"speaker":"Unknown","startTime":771.3,"endTime":775.98,"body":"embarrassment of having got"},{"speaker":"Unknown","startTime":771.3,"endTime":775.98,"body":"something really wrong, makes me"},{"speaker":"Unknown","startTime":775.98,"endTime":782.67,"body":"want to blame someone else, for"},{"speaker":"Unknown","startTime":775.98,"endTime":782.67,"body":"me feeling so bad, or a result"},{"speaker":"Unknown","startTime":782.67,"endTime":786.0,"body":"to being crossed with myself for"},{"speaker":"Unknown","startTime":782.67,"endTime":786.0,"body":"not managing my internal"},{"speaker":"Unknown","startTime":786.0,"endTime":790.5,"body":"dialogue better. And so the"},{"speaker":"Unknown","startTime":786.0,"endTime":790.5,"body":"cycle becomes vicious, rather"},{"speaker":"Unknown","startTime":790.5,"endTime":795.75,"body":"than virtuous, and you know, all"},{"speaker":"Unknown","startTime":790.5,"endTime":795.75,"body":"the parts, start getting"},{"speaker":"Unknown","startTime":795.75,"endTime":798.69,"body":"agitated. Lord, love them."},{"speaker":"Unknown","startTime":801.12,"endTime":807.75,"body":"So recognising what we're"},{"speaker":"Unknown","startTime":801.12,"endTime":807.75,"body":"feeling is vital, really, really"},{"speaker":"Unknown","startTime":808.17,"endTime":814.65,"body":"recognising it. Seeing the"},{"speaker":"Unknown","startTime":808.17,"endTime":814.65,"body":"layers of emotion, the"},{"speaker":"Unknown","startTime":814.65,"endTime":820.2,"body":"resistance, the pain, the shame,"},{"speaker":"Unknown","startTime":814.65,"endTime":820.2,"body":"the embarrassment, the guilt,"},{"speaker":"Unknown","startTime":820.23,"endTime":825.36,"body":"the remorse, the pride, the"},{"speaker":"Unknown","startTime":820.23,"endTime":825.36,"body":"unwillingness to admit mistakes,"},{"speaker":"Unknown","startTime":825.57,"endTime":829.29,"body":"the unwillingness to admit"},{"speaker":"Unknown","startTime":825.57,"endTime":829.29,"body":"weakness, the unwillingness to"},{"speaker":"Unknown","startTime":829.29,"endTime":833.67,"body":"be vulnerable, the desire to"},{"speaker":"Unknown","startTime":829.29,"endTime":833.67,"body":"cover it all up and just pretend"},{"speaker":"Unknown","startTime":833.67,"endTime":838.83,"body":"everything's okay. The desire to"},{"speaker":"Unknown","startTime":833.67,"endTime":838.83,"body":"fall on our sword and wail that"},{"speaker":"Unknown","startTime":838.83,"endTime":843.84,"body":"everything is our fault. Maybe"},{"speaker":"Unknown","startTime":838.83,"endTime":843.84,"body":"some of that you recognise maybe"},{"speaker":"Unknown","startTime":843.84,"endTime":848.4,"body":"all of that, you know, it's the"},{"speaker":"Unknown","startTime":843.84,"endTime":848.4,"body":"joy of the human paradox that it"},{"speaker":"Unknown","startTime":848.4,"endTime":850.86,"body":"can all be present"},{"speaker":"Unknown","startTime":848.4,"endTime":850.86,"body":"simultaneously."},{"speaker":"Unknown","startTime":852.6,"endTime":858.24,"body":"And then once we've been through"},{"speaker":"Unknown","startTime":852.6,"endTime":858.24,"body":"this phase of recognition, then"},{"speaker":"Unknown","startTime":858.24,"endTime":863.28,"body":"we need to enter that stage of"},{"speaker":"Unknown","startTime":858.24,"endTime":863.28,"body":"allowing ourselves to feel the"},{"speaker":"Unknown","startTime":863.28,"endTime":868.2,"body":"bad feelings. I've put the word"},{"speaker":"Unknown","startTime":863.28,"endTime":868.2,"body":"bad in enormous air quotes,"},{"speaker":"Unknown","startTime":868.62,"endTime":871.47,"body":"because there really isn't"},{"speaker":"Unknown","startTime":868.62,"endTime":871.47,"body":"anything bad about what we're"},{"speaker":"Unknown","startTime":871.47,"endTime":876.12,"body":"feeling is simply information"},{"speaker":"Unknown","startTime":871.47,"endTime":876.12,"body":"that we can choose to use in a"},{"speaker":"Unknown","startTime":876.12,"endTime":877.38,"body":"number of ways."},{"speaker":"Unknown","startTime":878.61,"endTime":885.39,"body":"So we could sink down, hide out,"},{"speaker":"Unknown","startTime":878.61,"endTime":885.39,"body":"retreat. We could attack, blame,"},{"speaker":"Unknown","startTime":885.57,"endTime":891.33,"body":"resist, or we could acknowledge,"},{"speaker":"Unknown","startTime":885.57,"endTime":891.33,"body":"accept and allow."},{"speaker":"Unknown","startTime":893.28,"endTime":896.55,"body":"And then it's about"},{"speaker":"Unknown","startTime":893.28,"endTime":896.55,"body":"investigating what might be"},{"speaker":"Unknown","startTime":896.55,"endTime":899.94,"body":"running alongside or beneath"},{"speaker":"Unknown","startTime":896.55,"endTime":899.94,"body":"these feelings."},{"speaker":"Unknown","startTime":900.87,"endTime":906.06,"body":"has some wounded part being"},{"speaker":"Unknown","startTime":900.87,"endTime":906.06,"body":"triggered, that's contributing"},{"speaker":"Unknown","startTime":906.06,"endTime":910.53,"body":"to how you're feeling, maybe"},{"speaker":"Unknown","startTime":906.06,"endTime":910.53,"body":"amplifying what's going on"},{"speaker":"Unknown","startTime":910.56,"endTime":915.84,"body":"beyond what it might ordinarily"},{"speaker":"Unknown","startTime":910.56,"endTime":915.84,"body":"spark within you, making it"},{"speaker":"Unknown","startTime":915.84,"endTime":920.01,"body":"harder for whatever reason to"},{"speaker":"Unknown","startTime":915.84,"endTime":920.01,"body":"forgive yourself."},{"speaker":"Unknown","startTime":922.23,"endTime":927.06,"body":"Maybe seeing, you know, is there"},{"speaker":"Unknown","startTime":922.23,"endTime":927.06,"body":"a pattern here, something that"},{"speaker":"Unknown","startTime":927.06,"endTime":931.11,"body":"you notice keeps showing up"},{"speaker":"Unknown","startTime":927.06,"endTime":931.11,"body":"maybe in the way you're"},{"speaker":"Unknown","startTime":931.11,"endTime":935.31,"body":"responding to something outside"},{"speaker":"Unknown","startTime":931.11,"endTime":935.31,"body":"of you, or to the environment"},{"speaker":"Unknown","startTime":935.34,"endTime":939.36,"body":"that you're in, perhaps meaning"},{"speaker":"Unknown","startTime":935.34,"endTime":939.36,"body":"you're behaving in ways you"},{"speaker":"Unknown","startTime":939.36,"endTime":944.34,"body":"don't really like or that you"},{"speaker":"Unknown","startTime":939.36,"endTime":944.34,"body":"don't feel like when you're"},{"speaker":"Unknown","startTime":944.34,"endTime":947.25,"body":"truly in your adult self. I"},{"speaker":"Unknown","startTime":944.34,"endTime":947.25,"body":"mean, my goodness, I recognise"},{"speaker":"Unknown","startTime":947.25,"endTime":951.66,"body":"that in me, there are some"},{"speaker":"Unknown","startTime":947.25,"endTime":951.66,"body":"environments where, for whatever"},{"speaker":"Unknown","startTime":951.66,"endTime":955.95,"body":"reason, I still need to develop"},{"speaker":"Unknown","startTime":951.66,"endTime":955.95,"body":"and deepen my understanding of"},{"speaker":"Unknown","startTime":955.95,"endTime":961.2,"body":"what activates parts of me when"},{"speaker":"Unknown","startTime":955.95,"endTime":961.2,"body":"I'm in certain group dynamics,"},{"speaker":"Unknown","startTime":961.23,"endTime":965.94,"body":"or certain geographical places"},{"speaker":"Unknown","startTime":961.23,"endTime":965.94,"body":"or spaces."},{"speaker":"Unknown","startTime":967.86,"endTime":970.38,"body":"And the other thing here is"},{"speaker":"Unknown","startTime":967.86,"endTime":970.38,"body":"about investigating Are there"},{"speaker":"Unknown","startTime":970.38,"endTime":975.66,"body":"patterns in how you're feeling"},{"speaker":"Unknown","startTime":970.38,"endTime":975.66,"body":"about yourself. So really"},{"speaker":"Unknown","startTime":975.66,"endTime":982.35,"body":"bringing that healthy, kind,"},{"speaker":"Unknown","startTime":975.66,"endTime":982.35,"body":"compassionate curiosity to what"},{"speaker":"Unknown","startTime":982.35,"endTime":986.1,"body":"we're investigating and not"},{"speaker":"Unknown","startTime":982.35,"endTime":986.1,"body":"slipping into judgement about"},{"speaker":"Unknown","startTime":986.1,"endTime":991.59,"body":"it. And this is where"},{"speaker":"Unknown","startTime":986.1,"endTime":991.59,"body":"nourishment comes in, to care"},{"speaker":"Unknown","startTime":991.62,"endTime":997.71,"body":"for ourselves, to hold ourselves"},{"speaker":"Unknown","startTime":991.62,"endTime":997.71,"body":"with deep self compassion, not"},{"speaker":"Unknown","startTime":997.71,"endTime":1003.38,"body":"berating, or attacking ourselves"},{"speaker":"Unknown","startTime":997.71,"endTime":1003.38,"body":"for getting something wrong, or"},{"speaker":"Unknown","startTime":1003.38,"endTime":1006.29,"body":"for keeping on getting something"},{"speaker":"Unknown","startTime":1003.38,"endTime":1006.29,"body":"wrong."},{"speaker":"Unknown","startTime":1007.49,"endTime":1012.74,"body":"This is where to the opportunity"},{"speaker":"Unknown","startTime":1007.49,"endTime":1012.74,"body":"comes for seeing if there's"},{"speaker":"Unknown","startTime":1012.74,"endTime":1018.53,"body":"something we can do, to resolve"},{"speaker":"Unknown","startTime":1012.74,"endTime":1018.53,"body":"what happened, making amends,"},{"speaker":"Unknown","startTime":1018.65,"endTime":1022.7,"body":"apologising, if needed, rather"},{"speaker":"Unknown","startTime":1018.65,"endTime":1022.7,"body":"than ruminating. And you know"},{"speaker":"Unknown","startTime":1022.7,"endTime":1028.04,"body":"wallowing about in that sticky"},{"speaker":"Unknown","startTime":1022.7,"endTime":1028.04,"body":"sea of shame that can start to"},{"speaker":"Unknown","startTime":1028.61,"endTime":1033.47,"body":"well up around us. And I say"},{"speaker":"Unknown","startTime":1028.61,"endTime":1033.47,"body":"that as someone who given half a"},{"speaker":"Unknown","startTime":1033.47,"endTime":1035.18,"body":"chance would love to have a good"},{"speaker":"Unknown","startTime":1033.47,"endTime":1035.18,"body":"wallow."},{"speaker":"Unknown","startTime":1037.7,"endTime":1041.96,"body":"You know, and when we simply"},{"speaker":"Unknown","startTime":1037.7,"endTime":1041.96,"body":"ruminate, rather than"},{"speaker":"Unknown","startTime":1041.99,"endTime":1047.54,"body":"proactively reflect, we can get"},{"speaker":"Unknown","startTime":1041.99,"endTime":1047.54,"body":"stuck in these negative thought"},{"speaker":"Unknown","startTime":1047.54,"endTime":1052.67,"body":"loops. But when we proactively"},{"speaker":"Unknown","startTime":1047.54,"endTime":1052.67,"body":"reflect and embrace the idea of"},{"speaker":"Unknown","startTime":1052.67,"endTime":1056.99,"body":"practical compassion, which I"},{"speaker":"Unknown","startTime":1052.67,"endTime":1056.99,"body":"think this is all part of, then"},{"speaker":"Unknown","startTime":1056.99,"endTime":1060.62,"body":"we can focus on what we've"},{"speaker":"Unknown","startTime":1056.99,"endTime":1060.62,"body":"learned, and plan how to move"},{"speaker":"Unknown","startTime":1060.62,"endTime":1061.31,"body":"forward."},{"speaker":"Unknown","startTime":1063.74,"endTime":1067.37,"body":"Now, you might have noticed that"},{"speaker":"Unknown","startTime":1063.74,"endTime":1067.37,"body":"this process I've just talked us"},{"speaker":"Unknown","startTime":1067.37,"endTime":1072.35,"body":"through is made up of four"},{"speaker":"Unknown","startTime":1067.37,"endTime":1072.35,"body":"stages that spell the pneumonic"},{"speaker":"Unknown","startTime":1072.44,"endTime":1076.13,"body":"rain. And for lovers of Tara"},{"speaker":"Unknown","startTime":1072.44,"endTime":1076.13,"body":"Brack, this will be very"},{"speaker":"Unknown","startTime":1076.13,"endTime":1081.53,"body":"familiar to you recognise,"},{"speaker":"Unknown","startTime":1076.13,"endTime":1081.53,"body":"allow, investigate, nourish."},{"speaker":"Unknown","startTime":1082.61,"endTime":1087.71,"body":"And it's a tool that we can"},{"speaker":"Unknown","startTime":1082.61,"endTime":1087.71,"body":"apply to so many things. And"},{"speaker":"Unknown","startTime":1087.71,"endTime":1092.09,"body":"that feels very, very powerful"},{"speaker":"Unknown","startTime":1087.71,"endTime":1092.09,"body":"in practising the art of Self"},{"speaker":"Unknown","startTime":1092.09,"endTime":1097.61,"body":"gift, self forgiveness, which as"},{"speaker":"Unknown","startTime":1092.09,"endTime":1097.61,"body":"I've said, can be extremely hard"},{"speaker":"Unknown","startTime":1097.67,"endTime":1102.89,"body":"to learn, because there's stuff"},{"speaker":"Unknown","startTime":1097.67,"endTime":1102.89,"body":"that we have to unlearn first."},{"speaker":"Unknown","startTime":1104.87,"endTime":1109.94,"body":"So my invitation here, is to"},{"speaker":"Unknown","startTime":1104.87,"endTime":1109.94,"body":"look inside now. And"},{"speaker":"Unknown","startTime":1111.02,"endTime":1113.93,"body":"actually, there's a lovely"},{"speaker":"Unknown","startTime":1111.02,"endTime":1113.93,"body":"journaling prompt here, if"},{"speaker":"Unknown","startTime":1113.93,"endTime":1121.22,"body":"you're a journaler. 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So how would it be to take"},{"speaker":"Unknown","startTime":1143.57,"endTime":1147.29,"body":"yourself through this process?"},{"speaker":"Unknown","startTime":1143.57,"endTime":1147.29,"body":"And again, you could do this in"},{"speaker":"Unknown","startTime":1147.29,"endTime":1149.99,"body":"your journal or you could just"},{"speaker":"Unknown","startTime":1147.29,"endTime":1149.99,"body":"do it on a walk, you know,"},{"speaker":"Unknown","startTime":1149.99,"endTime":1155.27,"body":"whatever feels good for you. So"},{"speaker":"Unknown","startTime":1149.99,"endTime":1155.27,"body":"recognise, what is it? What are"},{"speaker":"Unknown","startTime":1155.27,"endTime":1157.4,"body":"the emotions that come with it?"},{"speaker":"Unknown","startTime":1158.42,"endTime":1163.13,"body":"Allow, sit with whatever is"},{"speaker":"Unknown","startTime":1158.42,"endTime":1163.13,"body":"coming up without trying to shut"},{"speaker":"Unknown","startTime":1163.13,"endTime":1164.84,"body":"it down or suppress it."},{"speaker":"Unknown","startTime":1166.16,"endTime":1170.33,"body":"Investigate? What do you see"},{"speaker":"Unknown","startTime":1166.16,"endTime":1170.33,"body":"when you observe with"},{"speaker":"Unknown","startTime":1170.33,"endTime":1171.2,"body":"compassion?"},{"speaker":"Unknown","startTime":1172.37,"endTime":1178.34,"body":"Nourish, how can you nourish"},{"speaker":"Unknown","startTime":1172.37,"endTime":1178.34,"body":"yourself to support yourself? As"},{"speaker":"Unknown","startTime":1178.34,"endTime":1182.78,"body":"you move through any learnings"},{"speaker":"Unknown","startTime":1178.34,"endTime":1182.78,"body":"from this experience? What can"},{"speaker":"Unknown","startTime":1182.78,"endTime":1185.87,"body":"you choose to change with love?"},{"speaker":"Unknown","startTime":1189.53,"endTime":1194.51,"body":"And this idea of forgiveness"},{"speaker":"Unknown","startTime":1189.53,"endTime":1194.51,"body":"came up in my own journal quite"},{"speaker":"Unknown","startTime":1194.51,"endTime":1199.52,"body":"spontaneously this morning, too."},{"speaker":"Unknown","startTime":1194.51,"endTime":1199.52,"body":"I had no idea that was where it"},{"speaker":"Unknown","startTime":1199.52,"endTime":1200.0,"body":"was gonna go."},{"speaker":"Unknown","startTime":1200.0,"endTime":1205.07,"body":"Oh, and I love how our"},{"speaker":"Unknown","startTime":1200.0,"endTime":1205.07,"body":"subconscious offers things up to"},{"speaker":"Unknown","startTime":1205.07,"endTime":1210.92,"body":"us just when they're needed. So,"},{"speaker":"Unknown","startTime":1205.07,"endTime":1210.92,"body":"I'm going to say goodbye now,"},{"speaker":"Unknown","startTime":1211.13,"endTime":1217.13,"body":"but I'm going to then read this"},{"speaker":"Unknown","startTime":1211.13,"endTime":1217.13,"body":"extract from my journal in case"},{"speaker":"Unknown","startTime":1218.359,"endTime":1220.219,"body":"you find it useful to."},{"speaker":"Unknown","startTime":1222.59,"endTime":1226.13,"body":"And as you might know, often"},{"speaker":"Unknown","startTime":1222.59,"endTime":1226.13,"body":"when I journal, it's like"},{"speaker":"Unknown","startTime":1226.16,"endTime":1230.3,"body":"there's another voice that's"},{"speaker":"Unknown","startTime":1226.16,"endTime":1230.3,"body":"writing to me. And it's the same"},{"speaker":"Unknown","startTime":1230.3,"endTime":1234.8,"body":"part that writes the poetry and"},{"speaker":"Unknown","startTime":1230.3,"endTime":1234.8,"body":"the love letters in my darling"},{"speaker":"Unknown","startTime":1234.8,"endTime":1239.66,"body":"girl. And for me, I find it"},{"speaker":"Unknown","startTime":1234.8,"endTime":1239.66,"body":"comforting to know that voice is"},{"speaker":"Unknown","startTime":1239.66,"endTime":1241.1,"body":"there guiding me."},{"speaker":"Unknown","startTime":1243.68,"endTime":1248.78,"body":"So I'm going to send you a hug"},{"speaker":"Unknown","startTime":1243.68,"endTime":1248.78,"body":"and a wave."},{"speaker":"Unknown","startTime":1250.34,"endTime":1254.87,"body":"And I'll share with you this"},{"speaker":"Unknown","startTime":1250.34,"endTime":1254.87,"body":"extract from my journal written"},{"speaker":"Unknown","startTime":1254.9,"endTime":1255.98,"body":"this very day."},{"speaker":"Unknown","startTime":1260.9,"endTime":1261.95,"body":"It begins,"},{"speaker":"Unknown","startTime":1263.57,"endTime":1268.37,"body":"place it all behind you. There"},{"speaker":"Unknown","startTime":1263.57,"endTime":1268.37,"body":"is no need to keep repeating"},{"speaker":"Unknown","startTime":1268.37,"endTime":1273.17,"body":"regretted words of the past."},{"speaker":"Unknown","startTime":1268.37,"endTime":1273.17,"body":"Understand that was then and"},{"speaker":"Unknown","startTime":1273.17,"endTime":1277.76,"body":"this is now and there is no need"},{"speaker":"Unknown","startTime":1273.17,"endTime":1277.76,"body":"to create a seamless join that"},{"speaker":"Unknown","startTime":1277.76,"endTime":1282.86,"body":"extends one into the other and"},{"speaker":"Unknown","startTime":1277.76,"endTime":1282.86,"body":"on into future now's you were"},{"speaker":"Unknown","startTime":1282.86,"endTime":1288.8,"body":"there. That happened. That was"},{"speaker":"Unknown","startTime":1282.86,"endTime":1288.8,"body":"sad. They were there. That"},{"speaker":"Unknown","startTime":1288.8,"endTime":1295.07,"body":"happened. That was done. It is"},{"speaker":"Unknown","startTime":1288.8,"endTime":1295.07,"body":"finished now. See only for the"},{"speaker":"Unknown","startTime":1295.07,"endTime":1300.74,"body":"gold that lives within. Take the"},{"speaker":"Unknown","startTime":1295.07,"endTime":1300.74,"body":"learnings love it for what you"},{"speaker":"Unknown","startTime":1300.74,"endTime":1305.42,"body":"have learned, listening for the"},{"speaker":"Unknown","startTime":1300.74,"endTime":1305.42,"body":"parts that needed to be heard"},{"speaker":"Unknown","startTime":1305.45,"endTime":1311.51,"body":"that needed to be seen. And see"},{"speaker":"Unknown","startTime":1305.45,"endTime":1311.51,"body":"it for what it was a mirror to"},{"speaker":"Unknown","startTime":1311.51,"endTime":1315.71,"body":"look into. There was no other"},{"speaker":"Unknown","startTime":1311.51,"endTime":1315.71,"body":"way it could have been."},{"speaker":"Unknown","startTime":1317.3,"endTime":1323.72,"body":"Yes, I see. You see that now,"},{"speaker":"Unknown","startTime":1317.3,"endTime":1323.72,"body":"shall I say it again. There was"},{"speaker":"Unknown","startTime":1323.75,"endTime":1326.93,"body":"no other way it could have been."},{"speaker":"Unknown","startTime":1328.31,"endTime":1332.93,"body":"And when you understand that"},{"speaker":"Unknown","startTime":1328.31,"endTime":1332.93,"body":"this moment two can only be what"},{"speaker":"Unknown","startTime":1332.93,"endTime":1338.51,"body":"it is. And this and this. Then"},{"speaker":"Unknown","startTime":1332.93,"endTime":1338.51,"body":"you know what it is to"},{"speaker":"Unknown","startTime":1338.51,"endTime":1344.27,"body":"surrender. There can be no"},{"speaker":"Unknown","startTime":1338.51,"endTime":1344.27,"body":"regrets my love. That implies"},{"speaker":"Unknown","startTime":1344.27,"endTime":1345.74,"body":"you could have changed it."},{"speaker":"Unknown","startTime":1346.82,"endTime":1350.75,"body":"But if you had known there was"},{"speaker":"Unknown","startTime":1346.82,"endTime":1350.75,"body":"choice at the time, choice you"},{"speaker":"Unknown","startTime":1350.75,"endTime":1355.19,"body":"were truly able to bring about"},{"speaker":"Unknown","startTime":1350.75,"endTime":1355.19,"body":"then you would have made those"},{"speaker":"Unknown","startTime":1355.19,"endTime":1356.03,"body":"choices."},{"speaker":"Unknown","startTime":1357.32,"endTime":1362.57,"body":"As it was see the choices you"},{"speaker":"Unknown","startTime":1357.32,"endTime":1362.57,"body":"did make the ones that served"},{"speaker":"Unknown","startTime":1362.57,"endTime":1367.19,"body":"you and the highest good in the"},{"speaker":"Unknown","startTime":1362.57,"endTime":1367.19,"body":"moment. And the ones that serve"},{"speaker":"Unknown","startTime":1367.19,"endTime":1373.01,"body":"you and the highest good in this"},{"speaker":"Unknown","startTime":1367.19,"endTime":1373.01,"body":"moment. And this one and this"},{"speaker":"Unknown","startTime":1373.01,"endTime":1373.34,"body":"one."},{"speaker":"Unknown","startTime":1374.93,"endTime":1381.71,"body":"I see you smiling now. Now you"},{"speaker":"Unknown","startTime":1374.93,"endTime":1381.71,"body":"see there is only one way things"},{"speaker":"Unknown","startTime":1381.71,"endTime":1388.7,"body":"can be and it is how they are"},{"speaker":"Unknown","startTime":1381.71,"endTime":1388.7,"body":"just as you can only ever be"},{"speaker":"Unknown","startTime":1388.88,"endTime":1391.49,"body":"your own magnificent You"}]}