Myth Monday #2: Should I Eat After 6pm?

Show Notes

Thank you for tuning in to the second episode of Myth Mondays, the mini series of the FFS Gyms podcast. 

This week Rudds, Darragh and Rory discuss the concept of eating late in the evening.  For the guys it comes down to three critical areas. Tune in to hear the guys thoughts!

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang