From Sofa To Success

If you didn't already know it, your whole life today, where and who you are is a result of your habits.
Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat
and we're going to share the 4 steps how!

One bad habit today can be your reason for being in a regretful position 5 years later.
Just like one good habit can be your reason for gratitude!

1:27 - What are Habits?
4:12 - The Power Of Micro/Macro Habits
6:38 - Removing Your Bad Habits
16:25 - Introducing A Good Habit
19:55 - Learning To Habit Stack
21:42 - Track Your Habits

Presented by
From Sofa To Success

Show Notes

If you didn't already know it, your whole life today, where and who you are is a result of your habits.
Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat
and we're going to share the 4 steps how!

One bad habit today can be your reason for being in a regretful position 5 years later.
Just like one good habit can be your reason for gratitude!

1:27 - What are Habits?
4:12 - The Power Of Micro/Macro Habits
6:38 - Removing Your Bad Habits
16:25 - Introducing A Good Habit
19:55 - Learning To Habit Stack
21:42 - Track Your Habits

Presented by
From Sofa To Success

What is From Sofa To Success?

You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter

Learn from their experience and their mistakes, as they help you become your best self