194: When was the last time you prioritized friendships?

Show Notes

In this minisode, Tiffany explores the rejuvenating power of friendships. She shares a few stories about how rekindling friendships has infused her life with joy and energy, highlighting the importance of carving out time for these essential connections amidst our packed schedules. She provides practical tips on how to blend social time with routine activities like jogging or group fitness classes, and underscores the impact of simple gestures of kindness among friends.

This episode inspires listeners to actively make time for friends and reconsider the priority these vital relationships hold in our lives.

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Timestamps:

[00:00] Intro

[00:01] The value of spending time with friends

[00:40] We forget we need to make time for friends

[01:41] The life-giving power of laughter and friendships

[02:33] Practical tips for incorporating friendships into existing routines

[03:08] The impact of small gestures

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.