LiftingLindsay's More Than Fitness

This episode we will begin our 3 parts series on maintenance. We'll break it down and discuss why it's so important, and how to find it.

Show Notes

This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT First we need to learn all we can about maintenance. It's where everything begins. It's the foundation for all other phases.

Maintenance is often completely ignored, but is a critical phase within our fitness journey. Today's episode we will discuss:
  • Why maintenance is so important
  • What it is
  • How to figure out your maintenance calories 
  • How long we need to spend there
Once you have listened to the podcast, i'll be compiling questions for a Q&A Episode i'll record this week. ( May 9th - 16th, 2022) DM me questions at liftinglindsay on Instagram if you want them answered in the Part 3 Q&A. 

For those who are interested in using my Macro Calculator (TDEE Calculator) click HERE

Click HERE for for a video guide on how to use the macro calculator (TDEE Calculator)

Want optimized training programs? Click HERE to sign up. I have spent years mentoring under some of the most brilliant in the fitness industry to hone in my craft of program design. Let me worry about the details, you just get in and work hard and see results! 

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.