FitBodySecrets

in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you.

I break down overtraining syndrome and the different phases.

If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery.

If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to overcome it.

Shoot me a message:
IG @cherylnasso
FB @cherylnasso
EMAIL cheryl@myfitbodyrx.com

Schedule a free nutrition strategy call below:
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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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