Ep22. The best strategies to manage holidays and breaks without derailing your progress!

The coaches and I provide with you some useful tips so that you can stay on track whilst on your holiday.
We discuss what exercises you can do, what foods you should eat, as well as the things you can take with you so your progress is not impacted.

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.